Keeping Warm on Cold Weather

Nowadays, phone apps allow us to know the current weather. It is in our advantage as we can plan ahead what to wear and we can prepare even more for extreme conditions.


In a very cold weather, we can control the temperature by wearing appropriate clothing. Thin warm layers are better than wearing a bug chunky clothing. For a more Cozy Winters , accessories like gloves, scarfs and hats are important.

Drinking hot drinks and eating hot meal as well as eating regularly can keep our energy high during winter. 

Maintaing a good 18 degrees celcius temperature at home can make us more comfortable. 

Keep warm, stay active at home and enjoy a very good cuddles with your loveones. 
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aims to share news, updates, information, ideas and experiences about pharmacy practice, health and fitness, entertainment and lifestyle, education, business, and more random thoughts.
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